Avocado For Your Hair – The Benefits
The avocado is a fruit from the berry family that grows mostly in tropical regions. In addition to great taste, this food is also a wonderful source of endless hair benefits. There are mainly monounsaturated fatty acids in avocados that help seal in moisture, prevent breakage, and lock in moisture. Avocado oil is high in lipids, as well as fat-soluble antioxidants, bioactive phytochemicals, vitamin E tocopherols, vitamin D, K, A, and carotenoids that can help guard
hair against UV damage and harmful pollutants which makes hair feel dry and look brittle. So using avocado on your hair may come with a host of benefits: