The avocado is a fruit from the berry family that grows mostly in tropical regions. In addition to great taste, this food is also a wonderful source of endless hair benefits. There are mainly monounsaturated fatty acids in avocados that help seal in moisture, prevent breakage, and lock in moisture. Avocado oil is high in lipids, as well as fat-soluble antioxidants, bioactive phytochemicals, vitamin E tocopherols, vitamin D, K, A, and carotenoids that can help guard
hair against UV damage and harmful pollutants which makes hair feel dry and look brittle. So using avocado on your hair may come with a host of benefits:
It can nourish and strengthen your hair
Treating your hair with avocado can moisturize, repair, and strengthen your strands. Avocados are rich in antioxidants, biotin, minerals, essential fatty acids as well as vitamins A, B-5, and E. All of this help to seal the cuticle of the hair and prevent breakage.
Avocado can Boost hair growth and stop hair loss:
Avocados contain biotin, an important vitamin responsible for the growth of thicker, shinier, and healthier hair.
When you massage avocado oil into your scalp, you’re promoting blood flow and unclogging blocked follicles while allowing the natural oils to get absorbed easily and this can help create a healthy scalp environment for hair to grow and could also prevent hair loss.
You can improve your scalp’s health by using avocados:
Vitamins and lipids hydrate and nourish a dry, flaky scalp, preventing it from becoming dandruff-prone. Avocados also support the repair of dry, flaky skin because of their monounsaturated fats.
Avocados can protect your hair from environmental damage:
In addition to carotenoid antioxidants, beta-carotene and lutein are powerful antioxidants that help protect the scalp and hair against UV damage. Avocado oil has antioxidant properties that can protect hair against sun damage and other damaging elements, such as heat. We should point out that avocado polyphenols protect the scalp and hair from environmental stressors.
How to Use Avocado for Hair?
You can get the benefits of avocado through making your DIY masks, by incorporating more avocados into your diet, or by purchasing some natural avocado-based products.
Make a homemade avocado hair mask:
1/4 cup olive oil
1 tbsp. lemon juice
Mash the avocado, and mix in the olive oil and lemon juice. It’ll look like soupy guacamole. Apply to damp or dry hair from root to tip. The antifungal properties of lemon may help reduce oil and dandruff. In some cases, however, it
may cause temporary bleaching of hair if not rinsed well. The emollient properties of olive oil will help soften hair.
Eating Avocado for Hair Growth
As avocado is the source of biotin, including this B-group vitamin in your daily meals can greatly contribute on the way to great hair. It’s important to consume this fruit fresh, as B and C vitamins are lost during the extraction process due to their solubility in water.
Purchasing avocado-based products:
Due to avocadoes’ wide usages in hair care products based on its perfect effect on hair and scalp, we decided to promote some of our avocado-based products below so you could find the perfect fit product for yourself here:
If you have found any method or product that works for your hair, feel free to share them in the comments. This can be very useful for those who have your hair type. Have you ever tried avocado-based products? Does it help with your curly hair growth? Share your experience with us in the comments.