There’s no doubt how relaxing the scalp massage feels. Besides decreasing stress and tension, there are also some words around scalp massages being able to promote hair growth and thicken your hair.
What is scalp massage?
A scalp massage is similar to a regular massage you’d get for the body. However, a scalp massage is usually done a little more gently. It’s usually done without oil, but researchers suggest that it is better to use oil in some cases. A healthier scalp equals healthier and stronger hair and a couple of recent scientific studies have suggested that scalp massages may help to stimulate hair growth, create thicker hair and decrease hair loss.
Benefits of Scalp Massages:
It reduces the stress level
Any kind of massage is relaxing. In addition to the sensory pleasure it offers, a head massage may reduce stress. Giving yourself a daily scalp massage of 5 to 15 minutes will help to relax you after a busy day. It can be a daily ritual to help you unwind. The study found that head massage treatment reduced depression symptoms, decreased feelings of boredom, and positively influenced anxiety levels. Another benefit was the feeling of liveliness experienced by the participants.
It causes hair growth and can make hairs thicker
The benefits of a scalp massage for hair growth centers on the hair follicles. Each hair on your head starts its life within a follicle, located just beneath the skin on your scalp. According to research, scalp massage increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. also, Scalp massage improves blood flow to your hair follicle, which nurtures it back to grow faster and makes it grow back thicker.
It helps To Remove Product Build-up And Dandruff
This applies if you do your scalp massages in the shower. Massaging the scalp while washing your hair will help to remove dead skin flakes and product buildup, leaving a healthier scalp behind. If you want to try some great oils for your hair and scalp, check out tgin Tea Tree + Olive Oil Detoxifying Hair And Scalp Serum, and Alikay Naturals Essential 17 Hair Growth Oil.
Side effects and risks of scalp massage
The most common side effect of scalp massage is mild discomfort following the treatment. This is often temporary and will fade within 24 hours. Certain individuals shouldn’t use scalp massage. These include people who have:
- Severe bleeding disorders
- A diagnosed aneurysm
- A history of recent traumatic head injuries, which may include cranial bleeding or skull fractures
Methods of scalp massage
- Traditional scalp massage
The traditional way to give yourself a scalp massage is on dry hair, using your fingertips. This is
a common technique to rouse hair growth, or just to relax. - Massage while washing your hair
Another good way of doing scalp massages is to massage your scalp while shampooing your
hair.
This is a good way to effectively clean your scalp and remove product buildup while stimulating
hair growth right at the follicles. - Use massaging oils to massage your scalp
Using certain essential oils such as Lavender, Rosemary, Coconut can help make the experience
more relaxing and you can benefit from the unique properties of the oil you’re using.
If you use any other different method, make sure to share it in the comments with others. This can be
very useful for those who have your hair type. Have you ever tried scalp massage for curly hair? Did it
provide the results you were looking for? Share your experience with us in the comments
