Many people experience hair loss during their life. Hair loss can happen because of many factors. These reasons may include genetic, age, illness, or just bad hair habits. There are lots of myths about hair loss around the world, and you have probably heard about at least one of them. In this post, we are going to take a closer look at these myths and see if they are true or not.
Nutrition is very important for preventing hair loss
This is actually true and you need nutrition to prevent hair loss and enhance hair growth. You can achieve this by having a balanced and healthy diet. One of the most important elements is iron. And if you are not getting enough iron, you will deal with the loss of hair and slow hair growth. Just add enough rich green vegetables and legumes to your diet to prevent this problem.
You lose 50 to 100 hair daily on average
We actually lose 50 to 100 hair per day. And this is completely normal for everybody. But, if you are losing hair in large clumps, it is not actually a good sign. You may be in the early stages of alopecia, a bad diet, or serious ailment. If you are noticing this problem, you need to go see a doctor as soon as possible.
Sun exposure can cause balding
Natural sunlight won’t cause balding to increase. But, if you have a bald area or a part that your hair is thin, it is recommended to use sunscreen for protection. Although the sunlight won’t encourage balding, it is a good idea to protect your hair against UV radiation. Excessive UV radiation can make your hair dull and break easier.
Hair sprays and hair gels will cause hair loss
Hair products won’t cause hair loss. But, if you use too much flat iron and heat on your curls, you are going to damage and cause hair loss. And make sure that you don’t use hair gels on your hair edges too often. Using too much hair gel on the edges will put too much stress on those parts. If you are looking for an amazing hair gel, take a look at Alikay Naturals Hold It Styling Gel and Flora & Curl Sweet Hibiscus Curl Defining Gel.
Wearing hats will lead to hair loss
You don’t need to worry about wearing hats. Hats and scarves won’t make your hair fall. But, one thing that is very important is keeping your hats, scarves, or bandannas clean. If you don’t wash them regularly, they may cause infection and infection will cause more hair loss. Make sure that you wash your hats and scarves regularly.
Hair loss or thinning can be just temporary
Yes, losing hair and thinning may be just temporary things. There are some factors that cause these problems including stress, menopause, or childbirth. But these will only temporarily effects and will go away. If you have healthy hair follicles available, there will hair growth and your hair will grow back from the place you have lost.
If you have found any method that works for your hair, feel free to share them in the comments. This can be very useful for those who have a hair type just like you. Did you know anything about these myths? What changes are you going to make in your hair routine after knowing these? Share your experience with us in the comments.