There are many causes behind hair breakage. It is important to identify these causes and solve them as soon as you can. Breakage can happen for any type of hair. You have probably experienced it unless you know how to take care of your hair in the best way. In this post, we are going to take a look at the causes of hair breakage. So, if you are dealing with breakage, this post is what you are looking for.
Change your diet to treat hair breakage
The first cause of hair breakage can be just your diet. Diet plays a big role in every aspect of your life and has a huge impact on your hair health. It may sound simple, but it can be hard for many people to change habits and switch to a healthier diet. You can see a doctor about what you most need in your diet. Make sure that you include enough zinc, iron, and folic acid in your diet.
Over-washing your hair
The next reason behind breakage can just be over-washing. Over-washing can easily remove all of your hair and scalp natural oil that can lead to many problems. These include breakage, dryness, frizz and etc. Try to avoid washing your curly hair too much. Washing once a week works for most curlies. You can also fix many problems by switching to a sulfate-free shampoo: Tgin Rose Water Sulfate Free Hydrating Shampoo.
Avoid extra heat
Heat can have a huge impact on your hair health. Some try to avoid the heat as much as they can, but this can’t be done for someone who uses it to style their hair. If you are one of those who use heat a lot, never forget to use a heat protectant. Heat protectants can be a great way to minimize damage. Although the heat protectant will protect your hair, if you use heat more than once a week, it will lead to hair damage anyway.
Get trim regularly
Trimming is an important part of achieving healthy hair. You need to trim regularly to avoid split ends. If you are noticing some split ends, don’t ignore them. Split ends can easily spread and travel through your hair. This can lead to hair breakage and other problems. Make sure that you schedule trim sessions regularly to avoid all of these problems.
Use the right brush
Brushing can have benefits for many hair types. But, if you do it with the wrong tool and incorrectly, you are only going to damage your hair. Always use wide-tooth brushes and avoid plastic bristles. It is also really important that you brush on wet hair. You can also apply a leave-in conditioner before the process. If you want to try an amazing wide-tooth comb, check out Flora & Curl Gentle Curl Comb.
Don’t let your hair get dry
One thing that curly hair needs the most is moisture. Curly hair can easily get dry and lead to breakage, frizz and etc. You can fix these problems by using moisturizing products such as conditioners, deep conditioners, and leave-in conditioners. If you are looking for a conditioner to try, Flora & Curl Organic Rose & Honey Cream Conditioner is an amazing option for providing moisture for your hair.
To try some great conditioners for your curly hair, check out this post: The Best Conditioners For Your Curly Hair.
If you have found any method that works for your hair, feel free to share them in the comments. This can be very useful for those who have your hair type. Have you experienced breakage before? What do you usually do to treat it? Share your experience with us in the comments.