Shedding is a natural process when you lose hair strands from the root. This happens to everyone with a different number of strands. Most Health professionals say that losing 50-100 strands a day is normal. Losing more than this can be because of wearing a protective style or something which is called telogen effluvium. If you want to find the reason behind your curly hair’s excessive shedding, this post is what you are looking for.
Stress can cause excessive shedding
Stress is in everyone’s life. But it can be damaging if it goes above the normal amount. When you are more stressed than normal, you have higher cortisol (the stress hormone). This can lead to more hair shedding. Try to avoid too much stress as much as you can. Start an exercise routine which is a great way to control stress.
Effects of hormones on shedding
Stress can also affect your hormones. These changes to hormones can also lead to more shedding. Normal life transitions like perimenopause and menopause will change estrogen’s amount which can affect your hair health. The best thing that you can do is to go see a doctor. A test can show hormonal issues, and the doctor may prescribe the required medication or therapy.
Eat healthy foods
When we are talking about hair health, it is not all about using hair products. You need to have a healthy diet in order to achieve healthy hair. A healthy diet can also prevent excessive shedding. Make sure to include oatmeal (zinc), orange and yellow veggies (Vitamin A), salmon (Vitamin B12), citrus fruits and berries (Vitamin C), Greek yogurt (Vitamin D), dark chocolate (copper) and sweet potatoes, and spinach (biotin) in your daily diet.
Style your hair gently
Just like everything else, styling has its proper way of doing. You can either detangle on dry hair and damage it or detangle softly on wet hair. Having patient is the most important thing when it comes to styling your hair. You can also add a little bit of leave-in conditioner before detangling your curly hair. Inahsi Aloe Hibiscus Leave-In Conditioner & Detangler is an amazing product if you want to try a detangler and also a leave-in conditioner.
Hidden health issues
There are many health problems such as irritable bowel syndrome (IBS) and diabetes to lupus and liver disease, to even skin/scalp conditions like dermatitis and psoriasis that can cause hair shedding. These health problems can be hidden, and you don’t notice any symptoms for now. It is highly recommended to see a doctor if you don’t see a change in your hair shedding.
Low iron level
When you have a low iron level, you are going to face anemia. Anemia’s symptoms include weakness, fatigue, dizziness, chest pains, brittle nails, an inflamed tongue, and excessive hair shedding. You can add foods like baked potatoes, dark leafy greens, whole grains, molasses, cashews, red meat, legumes, quinoa, pumpkin seeds, and 100 pure red grape juice to your diet to increase the iron levels. If you are experiencing other symptoms besides hair shedding, you need to see a doctor.
If you have found any method that works for your hair, you can share them in the comments. This can be very useful for those who have your hair type. Have you tried any methods or tips that we mentioned in this post? if so, tell us which one worked for your hair type in the comments.