Whether you are a professional athlete or you just work out a few days a week, you need to pay double attention to your hair and after-workout hair care. While working out, your hair may be exposed to extreme conditions, including sweat, which can lead to greasy locks, brittle lengths, and split ends long-term. These issues can place extra stress on your hair and scalp, so making a special hair care regimen essential. Here are some tips to maintain your hair better :
Wear Appropriate Hairstyles
Updos will prevent your hair from rubbing against the parts of your body that sweat the most. If you use the right accessories, Box Braid Ponytails, The Bun, Dutch braids, and chignons are the most suitable choices for you. Don’t use elastic bands, as they can damage your hair. Instead, go for fabric-covered elastic hairbands and colorful scrunchies for a trendy nineties look. Make sure to mix up your hairstyles when you do sport daily so your hair isn’t always tied in the same place.
Don’t Wash Your Hair Everyday
Exercising can build up a sweat and make you feel that your scalp needs a deep scrub. You should wash your hair two to three times a week if you do strenuous activities or cardio daily. Rinsing your scalp in between shampoos will help clean it. And if you have curly or textured hair, co-wash in between. Large amounts of sweat can weaken the hair strand and shorten the life span of your hair. Therefore, lock in moisture and use moisturizing products to keep your strands hydrated. You should also avoid over-shampooing because it deprives the scalp of its natural oils, causing your hair to become dry.
Use Dry Shampoo Before Your Workout
By using a dry shampoo before your workout, you can prepare your hair to absorb any sweat during your workout.
Use A Deep Moisturizing Conditioner
When you are a professional athlete and your workout routine is often intensive, you should wash your hair daily. To protect your hair from the harmful after-effects of excessive shampooing, always use a deep moisturizing conditioner on the hair. If you are looking for a great natural conditioner, check out Bounce Curl Ayurvedic Deep Conditioner.
Try To Keep Your Hair Dry During Workout
It can make all the difference between a frizzy mess and smooth waves if you tie your hair back. You can go one step further by covering your strands with sweat-wicking material. Wearing a sweat-resistant headband will help protect your hair from workout trauma while absorbing that frizz-inducing sweat.
Use Sulfate-free Shampoo
Shampoos contain harsh ingredients that strip hair strands of vital moisture. Sulfates are among the worst offenders. Their irritants are strong enough to take away a large percentage of the hydration from your skin and hair. By using a sulfate-free shampoo, you can prevent much of the dehydration that results from harsh cleansing agents. So when you shampoo, you are cleansing, not parching.
If you have found these methods useful and they work for your hair, feel free to share them in the comments. This can be very useful for those who have your hair type. Have you ever tried other methods? Did they help with your curly hair health? Share your experience with us in the comments.